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5 Powerful Easy Movements to Shrink the Stomach

One sign that we are gaining weight is by increasing the size of the abdomen. For women, a large stomach is one thing that can interfere with appearance. A distended stomach can also cause a decrease in self-confidence. Well, in this article it turns out there are 5 movements that can shrink the stomach quickly you know. If you want to know, read it to the end!

5 movements that can shrink the stomach quickly

5 movements that can shrink the stomach quickly

  • 1. Leg Raise
  • This movement can be done without using any tools. Although this movement is fairly easy, but doing a few sets is enough to make the abdominal muscles feel hot from burning fat. The way to do this is to lay your body down then lift your legs and lower back without touching the floor. Perform this movement 15 times x 3 sets to get the desired results.

  • 2. Heel Touch
  • Heel Touch is one of the sports movements that is proven to be effective in burning belly fat quickly if done routinely. To do this movement, you only need to lie on your back then move your body to the right and left alternately.

  • 3. Donkey Kickback
  • The body position when doing this movement is like crawling. Even this movement is relatively easy for anyone to do. The way to do it is to position the body as if in a crawling position, then lift the right leg up with a repeat kicking motion for the left leg. Do it 10 times.

  • 4. Candle Attitude
  • Called the attitude of the candle because with this movement, the position of the body shape like a candle that is standing upright. To do this movement do not need to use tools. The trick is to lay the body, then lift both legs up with the back supported by both hands, hold this movement for 1 minute then repeat again.

  • 5. Sit Up
  • The sit-up movement is already a very popular movement. Everyone certainly knows this sit-up movement and can easily be done anywhere. Sit-up movements are indeed quite effective movements to train your abdominal muscles while burning belly fat.

    That was the 5 movements you can do at home to shrink the stomach. Hopefully the article is useful!

    Remember Yes Father and Mother, Viagra Is Not a Strong Medicine

    Viagra, something that husbands often rely on to have a good performance in bed. Because, not a few men consider obat kuat viagra. In fact, the reality is not like that.

    „Viagra, cialis, sildenafil, it is not a strong drug but a drug to keep blood in the penis so that the penis remains erect,“ said Dr. Anita Gunawan, MS., Sp.And from Mayapada Hospital in South Jakarta.

    Viagra Strong Medication

    Anita continued, an erection occurs because of the accumulation of blood in the shaft of the penis precisely in the corpus carveosa which contains blood vessels. When blood collects there, the penis can erect.

    Viagra Strong Medication

    Meanwhile, pharmacologist Sophia Entringer, PharmD said the use of Viagra must be under the supervision of a doctor. Because, Viagra can react when consumed with other types of drugs. For example nitrate medication to deal with chest pain and heart problems.

    „Consumption of sildenafil together with the drug nitrate can cause a sudden and serious drop in blood pressure,“ Entringer quoted Drugs as saying.

    Consumption Rules For Viagra Users

    If after consuming viagra usa a man feels pain when he has an erection or erection for more than 4 hours, consult a doctor immediately. Because, said Entringer prolonged erection (priapism) can damage the penis. Tell your doctor about taking Viagra if a man has:

    • History of heart attack or other heart disease
    • Stroke history
    • High or low blood pressure
    • Liver or kidney disease
    • Red blood cell abnormalities
    • bleeding disorders
    • Gastric ulcer
    • Retinitis pigmentosa

    Including when there are sexual problems with the wife or husband, communicate immediately, Bun. Then, both consult a doctor so that the cause is known and the problem can be overcome immediately.

    Without Dieting, Here Are 5 Effective Ways to Lose Weight According to Science

    Going on a diet often makes the perpetrators in a game that ends in defeat. Some studies show more than nine out of every 10 people who try a diet will fail.

    5 Effective Ways to Lose Weight

    5 Effective Ways to Lose Weight

    Being able to successfully implement extreme diets can also put us at risk. Instead of doing dangerous extreme diets, here are 5 effective ways to lose weight according to the science below!

  • 1. Stay hydrated
  • The easiest way is to consume water regularly. If you don‘t like it, you can replace it with orange juice or carbonated drinks. Carbonated drinks are ordinary water flowing with carbon dioxide gas bubbles. Carbonated drinks such as sparkling water do not contain sugar and contain no calories, making us feel full longer.

    A 2016 study of more than 18,000 people in the US found that those who drank more water were consistently more satisfied and ate fewer calories every day. They also consumed sugar, fat, salt, and cholesterol in lower amounts than participants who were more dehydrated.

  • 2. Replace staple foods with whole wheat
  • A 2012 study published in the journal Food and Nutrition Research found a strong relationship between a high-refined carbohydrate diet and weight gain. One reason is processed grains are processed quickly and turn into sugar in the body. The processed seeds include rice or flour.

    While whole grains can be digested perfectly slowly and fill our stomach for hours. The main difference is that the seeds still have an outer skin that is rich in nutrients and rich in fiber. Those parts are taken from refined carbohydrates (such as rice and flour) in the factory before we eat them.

    Roxanne B. Sukol, medical director of the Cleveland Clinic Wellness Enterprise, said, „People should think of processed carbohydrates only as“ skinned carbohydrates „and avoid them whenever possible,“.

  • 3. Try to sleep 7-8 hours per day
  • Research published in 2013 in the journal Nature Communications revealed that people who sleep less are more likely to consume high-calorie foods and gain weight than people who get enough rest.

    That happens because when sleepy the part of the brain that functions to give full signals will be disturbed so it is too late to tell that we are full even though we have eaten a lot.

  • 4. Consumption of nuts
  • Nuts are fatty but healthy and extraordinary foods to prevent appetite. Recently, researchers have found that nuts are also a source of protein that has the potential to save lives.

    A study of more than 81,000 people in North America found that people who ate only a small amount of mixed nuts or seeds everyday reduced their risk of heart disease and got a little nuts also helped people reduce levels of „bad“ LDL cholesterol in their bodies.

  • 5. Exercising in the morning
  • Research has shown that people who exercise in the morning on an empty stomach can burn up to 20% more body fat during their exercise, because they have to use more fat stored previously as fuel.

    Some evidence shows that exercising on an empty stomach will not increase appetite. The benefits of regular exercise don‘t end at our waistlines, but exercise has also been proven to provide exceptional health benefits. For example it can help prevent depression and maintain the heart, lungs, and healthy mind until old age.

    Having an ideal body weight does not require you to go on extreme diets. With 5 ways like this weight loss business will feel safer and more comfortable right?

    Apparently, This Is The Right Time To Drink Water

    For those of you who often forget to drink mineral water, you must have often heard that consuming mineral water or water is very good for your body and skin health. Like, to eliminate toxins in the body to improve skin texture. Therefore, it is strongly recommended to consume 8 glasses or 2 liters of mineral water per day.

    8 ideal time to consume mineral water

    8 ideal time to consume mineral water

    It sounds a lot and it feels like it will be bloated, but you can divide the right and ideal time to consume this mineral water, here are 8 ideal times for consuming mineral water.

  • 1. When you wake up
  • When you wake up, your various routine activities must be waiting. However, before you do other activities, it helps you drink mineral water first. This will help to restore your body fluids lost during sleep.

  • 2. 30 Minutes before breakfast
  • Well, after that. Don‘t forget to re-drink mineral water 30 minutes before you have breakfast. Drinking mineral water 30 minutes before breakfast will also allow you to apply mindful eating.

  • 3. 10am
  • After that, go back to drinking mineral water at 10 o‘clock, which at this time is the right time and distance before lunch.

  • 4. 30 Minutes before lunch
  • Just like breakfast, it’s good to consume mineral water 30 minutes before lunch to be able to apply mindful eating.

  • 5. 30 Minutes after lunch
  • Not only before lunch, 30 minutes after lunch also do not forget to go back to drinking mineral water, to get rid of detox again after lunch.

  • 6. 30 Minutes before dinner
  • Still the same as at breakfast and lunch, drinking mineral water before dinner will certainly also make you able to apply mindful eating or not overeating.

  • 7. 30 Minutes after dinner
  • Because dinner is usually heavier than breakfast and lunch, drinking mineral water after dinner is also very important to get rid of detox in the body.

  • 8. Before going to sleep
  • Arriving at night before bed, you should also consume mineral water should not be missed. This can help regenerate your skin when resting at night.