Apparently, This Is The Right Time To Drink Water

For those of you who often forget to drink mineral water, you must have often heard that consuming mineral water or water is very good for your body and skin health. Like, to eliminate toxins in the body to improve skin texture. Therefore, it is strongly recommended to consume 8 glasses or 2 liters of mineral water per day.

8 ideal time to consume mineral water

8 ideal time to consume mineral water

It sounds a lot and it feels like it will be bloated, but you can divide the right and ideal time to consume this mineral water, here are 8 ideal times for consuming mineral water.

  • 1. When you wake up
  • When you wake up, your various routine activities must be waiting. However, before you do other activities, it helps you drink mineral water first. This will help to restore your body fluids lost during sleep.

  • 2. 30 Minutes before breakfast
  • Well, after that. Don‘t forget to re-drink mineral water 30 minutes before you have breakfast. Drinking mineral water 30 minutes before breakfast will also allow you to apply mindful eating.

  • 3. 10am
  • After that, go back to drinking mineral water at 10 o‘clock, which at this time is the right time and distance before lunch.

  • 4. 30 Minutes before lunch
  • Just like breakfast, it’s good to consume mineral water 30 minutes before lunch to be able to apply mindful eating.

  • 5. 30 Minutes after lunch
  • Not only before lunch, 30 minutes after lunch also do not forget to go back to drinking mineral water, to get rid of detox again after lunch.

  • 6. 30 Minutes before dinner
  • Still the same as at breakfast and lunch, drinking mineral water before dinner will certainly also make you able to apply mindful eating or not overeating.

  • 7. 30 Minutes after dinner
  • Because dinner is usually heavier than breakfast and lunch, drinking mineral water after dinner is also very important to get rid of detox in the body.

  • 8. Before going to sleep
  • Arriving at night before bed, you should also consume mineral water should not be missed. This can help regenerate your skin when resting at night.


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